HEALTH TIPS WHEN TRAVELLING: avoiding the Cheryl Cole and more…
…your first defence against a runny stomach. Always wash your hands and/or sanitize before cooking or eating. Use bottled water and avoid raw foods that are washed in water like salad, undercooked meats and ‘street food’. Also beware of ice – bottled drinks are your safest bet. Dealing with tummy troubles Don’t panic – pack diarrhoea tablets and use them when needed. They are particularly indispensible if you have a journey to make and toilets are…
